Yes, you got that right – you don’t have to go to the gym to lose weight! Today is your lucky day, because in this article we’re going to show you a simple exercise, which will help you lose the belly fat and get a flat stomach – in just 5 minutes. Just take a look at the article below and find out more about this!
First, you should know that you won’t need any special equipment to perform this exercise and it was designed by the famous fitness instructor, Mike Chang. Yes, and Mike says that you can exercise at home or in the gym and the most important thing is to be motivated! You can find 3 different workouts and each one is 30 seconds long with 3 reps.
You do not have to take breaks, in between each repetition as well as between each exercise. You can do all 3 exercises in just...
Yes, you got that right – a group of experts have discovered that sniffing rosemary can increase your memory by 75%. Sounds great, right? Especially if you’re a student! Well, it’s very simple – just take a look at the article below and find out more about this amazing discovery! To be honest with you, I really think that rosemary is awesome! Yes, and many experts think that rosemary is an amazing multi-purpose medicinal herb. Its leaves have been used in traditional medicine for centuries. Did you know that rosemary can boost your memory? Well yes, of course, and in ancient Greece, the students would often put rosemary sprigs in their hair when studying for exams.
Rosemary for Remembrance
As we mentioned before, rosemary has been used for millennia to increase alertness and enhance ...
Pineapples are awesome! And they’re one of the few edible fruits of the Bromeliad family. This fruit is formed by many individual berries, merging together.
Pineapple – Health Benefits:
Ladies and gentlemen, first you should know that pineapple is extremely effective against water retention, bloating and cellulite. It’s rich in water (about 90%), potassium that eliminates the excess of water, iron, that creates red blood cells which are known to transport the oxygen throughout the whole body. You should also know that pineapple contains an enzyme called bromelain that improves the digestion and fights against the inflammatory processes of the organism. Another very important property of this enzyme is that it can fasten your metabolism.
This super-healthy and delicious fruit is...
Summertime is the period when all women try to get back in shape.
However, some women lack time or simply do not like going to the gym. Still, we have a solution to this problem as well.
Here is a recipe of a smoothie which will efficiently help you burn fat and improve the function of your metabolism.
The efficiency of this drink is mostly the result of its content. It is very rich in nutrients, including enzymes, fiber, and essential minerals.
– Thanks to the fiber content, this smoothie will keep you sated for a longer period of time, and thus it will help you avoid the unhealthy sugar cravings
– Thanks to its mineral content , this smoothie will help you maintain the proper function of your body
– Thanks to its enzyme content, this drink will help you melt more fat b...
You might not have heard that banana is the number 1 consumed food in the United States, even more commonly consumed than oranges and apples combined.
Yet, every now and then, there is some new exotic fruit that is popularized as the newest health revolution, so we often underrate bananas.
However, you should remember that these fruits are extremely beneficial and offer various health benefits. Despite their delicious taste, bananas are rich in numerous nutrients, natural sugars, vitamins, and fibers.
At the beginning, bananas are greenish in color and have no spots, but as they get riper, brown spots appear and cover the whole fruit.
Yet, these spots do not mean that the bananas are rotten, but they actually indicate that these bananas are at the peak of their development, as they...
Do you have an Italian grocery store in your neighborhood? One of my favorites is Eataly in New York and Chicago but I really love the small, comforting feel of a good, local Italian grocer. We have one here in Milwaukee called Gloriosos and I love going there on the weekend and just smelling the cheeses and staring at all of the fun pasta shapes. That’s really how this dish was started. I paid a visit over this past weekend to the store and I was drawn to the ‘casarecce’ pasta when I saw it. The noodle is shaped like an ‘S’ but offers up a tube-shape, which is perfect for trapping bits of ricotta. I brought the pasta home and found some fresh brusells sprouts and ricotta in my refrigerator and a star was born: Casarecce with Brussels Sprouts, Ricotta and Mint.
When brussels sprouts c...
Hello everyone, how are you today? We all know that maintaining proper body weight is extremely hard and difficult process, right? In my opinion, the most important reason for that is because we all love food. But, the bad thing is that many people around the world, especially young people, are gaining weight much faster than before. The medical experts warn that even the small children are sometimes fat or overweight. And they also say that there are some rare and severe cases, in which some children are born clinically obese.
You’ve probably tried different diet plans, gym, running, etc. But, you already know that you can’t do anything if you don’t eat healthy and drink plenty of water. Fortunately, we are going to show you a simple trick, which will help you speed up the weight l...