If you’ve lost a lot of weight in a short amount of time, you probably have some saggy skin. This is true for everyone from new mothers to middle-aged people. It may be frustrating for you to see it, but it doesn’t necessarily require surgery to correct. Try these solutions first.
1. Monitor your weight loss.
Dropping a lot of weight at one time can be bad for you, not just for your health, but in general, it can make your skin sag.
One of the ways to tighten skin after weight loss is to lose your weight gradually.
2. Increase your water intake.
Water intake is always proven to be healthy during weight loss but this not only helps in weight loss but also during the whole process, by nourishing the cells and the skin so that the saggy-ness in the skin is not excessive
3. Participate in weight resistance training.
If you are trying to rid yourself of the baby fat after a baby, just tone a lot, don’t immediately jump onto a crash diet that will make you lose a bunch of weight in a short amount of time. Cross-fit training are the best if you are planing to start some resistance training
4. Moisturize your skin.
Ideally moisturizer need to have adequate vitamins and minerals into it so that the necessary elements of nourishment are provide to it.
Watch the video before we hop on to more on tightening of Excess skin after weight loss
5. Belly Toning Exercises.
6. Get massages.
7. Limit your sun exposure.
8. Sea salt scrubs.
9. Visualize tight skin.
10. Be patient.
Jenny Hills at healthyandnaturalworld.com shared this encouraging post with ten natural ways to tighten up skin after weight loss. For best results, combine them. Do as many as you can at the same time. As she points out, be patient. It took a while to put on the weight and lose it, so it may take a while to get your skin looking like you want it to be. Discover how you can recover your natural elasticity and tighten your skin when you click the link below.