Sunday, September 24

Your Belly Fat Will DISAPPEAR! Perform This Simple Massage Every Night

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Chinese Medicine Abdominal Massage

First, you should know that exercising your core is a great way to strengthen your abdominal muscles! But, crunches, planks and leg lifts won’t melt the fat that’s covering your abs. The famous expert Dr. Stephen Chang — who practices both Western and Chinese medicine — says that performing a two-minute massage technique can provide a form of internal exercise that cleanses and detoxifies in order to melt away fat. And, you should also know that the Chinese medicine massage technique combines different types of exercises to improve the digestive system while maximizing the body’s ability to detoxify and eliminate waste. Benefits of this technique may include:
  • Melting adipose tissue
  • Improving digestive efficiency
  • Detoxing the intestines
  • Improving constipation
  • Stimulating the organs in the abdominal region
  • Improving circulation in the abdominal region
  • Improving conditions such as nausea, vomiting and indigestion

And, as we mentioned before, for the best results, perform this technique twice a day, before breakfast and just before bed. To perform Chinese medicine abdominal massage, you have to follow the simple instructions. Here’s what you need to do:

  1. First, you should lie flat on your back on a firm surface.
  2. After that, you should warm up your hands by rubbing them together until they feel hot.
  3. And now, you need to place one hand flat on your belly button.
  4. Begin rubbing in small circles around your belly button, gradually widening the circles using a firm pressure. Each circle should take 1-2 seconds.
  5. And remember – make sure you focus on the heat, which builds up in your abdominal region as you rub.
  6. Note: perform for two minutes, about 40-50 circles. Be sure to keep your stomach warm during the exercise.

 Source

Perform This Simple Massage Every Night and Your Belly Fat Will DISAPPEAR!

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